Training Programs

Structured plans built from real data on what works for hoopers.

Our Programs

Explosive Vertical

8 weeks • 4 sessions/week • Plyometrics + Strength + Mobility

  • Progressive jump volume
  • Heavy lower-body strength
  • Landing mechanics & mobility

Speed & Agility

6 weeks • 4 sessions/week • Acceleration, COD, lateral quickness

  • Short sprints & change of direction
  • Deceleration & landing control
  • Mobility for hips, groin & ankles

In-Season Maintenance

4 weeks • 2–3 sessions/week • Low-fatigue strength & mobility

  • Keep strength without killing your legs
  • Mobility & prehab every week
  • Game-friendly volume