:root{
  --brand:#0d6efd;
  --accent:#ff7a00;
}

body{ background:#0d0d0d; }

.card-title{ font-weight: 600; }

.list-group .btn-move{ padding: .25rem .5rem; }

.hero-video {
  height: 100vh;
  overflow: hidden;
}

.hero-video-bg {
  position: fixed;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 130%;
  width: auto;
  height: auto;
  transform: translate(-50%, -50%);
  object-fit: cover;
  z-index: 0;
}

.hero-overlay {
  z-index: 2;
}

.hero-video::after {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: rgba(0,0,0,0.45);
  z-index: 0;
  pointer-events: none;
}

.navbar-transparent {
  background: transparent !important;
  box-shadow: none !important;
  transition: background 0.3s ease;
}

.navbar-transparent .nav-link {
  color: white !important;
  padding: 8px 14px;
  border-radius: 4px;
  transition: 0.25s ease;
  font-weight: 500;
}

.navbar-transparent .nav-link:hover {
  background: white !important;
  color: black !important;
  border-radius: 6px;
}

.navbar-transparent .btn-primary {
  background: white !important;
  color: black !important;
  border: none;
  font-weight: 600;
}

.navbar-transparent .btn-primary:hover {
  background: #f0f0f0 !important;
  color: black !important;
}

/* WORKOUTS PAGE BACKGROUND VIDEO */
.workouts-video-bg {
  position: relative;
  min-height: 100vh;
  width: 100%;
  overflow: hidden;
}

/* Fullscreen background video */
.workouts-video-bg .bg-video {
  position: fixed;
  top: 50%;
  left: 50%;
  width: 100%;
  height: 130%;
  transform: translate(-50%, -50%);
  object-fit:cover;
  z-index: 0;
}

/* Ensure all page content appears ABOVE video */
.workouts-video-bg nav,
.workouts-video-bg main,
.workouts-video-bg footer {
  position: relative;
  z-index: 2;
}

/* Optional dark overlay to improve text readability */
.workouts-video-bg::after {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: rgba(0,0,0,0.45);
  z-index: 1;
}

.workouts-video-bg main {
  padding-top: 90px;
}

.workouts-text-white h1,
.workouts-text-white label {
  color: white !important;
}

.modal-backdrop {
  z-index: 3000 !important;
}

.modal {
  z-index: 3001 !important;
}

/* ===== GLOBAL background video & overlay (clean layering) ===== */
.site-video-bg {
  position: relative;
  overflow: hidden;
  color: #f5f5f5;
}

/* Video at the very back */
.site-video-bg .bg-video {
  position: fixed;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 130%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  z-index: -2 !important;
}

/* Dark overlay ABOVE video but BELOW everything else */
.site-video-bg .site-dark-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(0,0,0,0.4);
  z-index: 0 !important;
  pointer-events: none;
}

/* Normal page content sits above overlay */
.site-video-bg nav,
.site-video-bg main,
.site-video-bg footer {
  position: relative;
  z-index: 1 !important;
}

/* Text elements on dark background */
.site-video-bg h1,
.site-video-bg h2,
.site-video-bg h3,
.site-video-bg h4,
.site-video-bg h5,
.site-video-bg h6,
.site-video-bg p,
.site-video-bg label,
.site-video-bg span,
.site-video-bg li,
.site-video-bg small {
  color: #f5f5f5;
}

/* Links */
.site-video-bg a {
  color: #f0f0f0;
}

.site-video-bg a:hover {
  color: #ffffff;
}

/* Fix Bootstrap components that default to white background */
.site-video-bg .list-group-item,
.programs-page .list-group-item,
.calendar-page .list-group-item {
  background: rgba(0,0,0,0.65) !important;
  color: #ffffff !important;
  border-color: rgba(255,255,255,0.25) !important;
}

.site-video-bg .table {
  color: #f5f5f5;
  background: rgba(0,0,0,0.6);
}

.site-video-bg .table th,
.site-video-bg .table td {
  border-color: rgba(255,255,255,0.25);
}

/* ====== GLOBAL GLASS EFFECT FOR CARDS ====== */
.site-video-bg .card {
  background: rgba(255, 255, 255, 0.10) !important; /* transparent white */
  border: 1px solid rgba(255, 255, 255, 0.25) !important;
  backdrop-filter: blur(12px) saturate(160%) !important;
  -webkit-backdrop-filter: blur(12px) saturate(160%) !important;
  border-radius: 16px !important;
  color: white !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
}

/* Card titles */
.site-video-bg .card-title {
  font-weight: 700;
  color: white !important;
}

/* Text inside cards */
.site-video-bg .card-text {
  color: rgba(255, 255, 255, 0.9) !important;
}

/* ====== GLASS EFFECT FOR FORMS ====== */
.site-video-bg .form-control,
.site-video-bg .form-select {
  background: rgba(255, 255, 255, 0.08) !important;
  border: 1px solid rgba(255, 255, 255, 0.25) !important;
  backdrop-filter: blur(10px) !important;
  -webkit-backdrop-filter: blur(10px) !important;
  color: white !important;
  border-radius: 12px !important;
}

.site-video-bg .form-control::placeholder {
  color: rgba(255,255,255,0.7) !important;
}

/* ====== GLASS EFFECT FILTER PANEL (Drill Library search area) ====== */
.workouts-text-white .row.g-3 {
  background: rgba(255, 255, 255, 0.07) !important;
  border: 1px solid rgba(255, 255, 255, 0.2) !important;
  backdrop-filter: blur(18px) !important;
  -webkit-backdrop-filter: blur(18px) !important;
  padding: 20px;
  border-radius: 18px;
  box-shadow: 0 4px 25px rgba(0, 0, 0, 0.4);
}

/* ====== GLASS NAVBAR (TRANSPARENT) ====== */
.navbar-transparent {
  background: rgba(255, 255, 255, 0.05) !important;
  backdrop-filter: blur(18px) !important;
  -webkit-backdrop-filter: blur(18px) !important;
  border-bottom: 1px solid rgba(255, 255, 255, 0.15) !important;
  z-index: 2000 !important;
}

/* Nav links */
.navbar-transparent .nav-link {
  color: white !important;
  font-weight: 500;
  transition: 0.25s ease;
}

/* Hover → white button effect */
.navbar-transparent .nav-link:hover {
  background: rgba(255,255,255,0.25) !important;
  backdrop-filter: blur(10px) !important;
  -webkit-backdrop-filter: blur(10px) !important;
  color: black !important;
}

/* Join button */
.navbar-transparent .btn-primary {
  background: rgba(255,255,255,0.8) !important;
  backdrop-filter: blur(6px);
  color: black !important;
  border: none !important;
}

.navbar-transparent .btn-primary:hover {
  background: rgba(255,255,255,1) !important;
  color: black !important;
}

/* Mobile hamburger (toggler) icon always white */
.navbar-transparent .navbar-toggler {
  border-color: rgba(255,255,255,0.7);
}

.navbar-transparent .navbar-toggler-icon {
  filter: invert(1); /* makes icon white */
}

/* ==========================
   GLASS DRILL CARDS
   ========================== */
#drill-grid .card {
  background: rgba(255, 255, 255, 0.10) !important;
  border: 1px solid rgba(255, 255, 255, 0.25) !important;
  backdrop-filter: blur(14px) saturate(160%) !important;
  -webkit-backdrop-filter: blur(14px) saturate(160%) !important;
  color: white !important;
  border-radius: 18px !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
  transition: 0.35s ease;
}

/* Card Hover Glow */
#drill-grid .card:hover {
  background: rgba(255, 255, 255, 0.18) !important;
  transform: translateY(-6px);
  box-shadow: 0 12px 45px rgba(0, 0, 0, 0.55);
}

/* Drill Titles */
#drill-grid .card-title {
  color: white !important;
  font-weight: 700 !important;
}

/* Drill text */
#drill-grid .card-text {
  color: rgba(255,255,255,0.85) !important;
}

/* Badge (difficulty) */
#drill-grid .badge {
  backdrop-filter: blur(4px) !important;
  -webkit-backdrop-filter: blur(4px) !important;
  border: 1px solid rgba(255, 255, 255, 0.25);
}

/* Drill buttons */
#drill-grid .btn {
  backdrop-filter: blur(10px) !important;
  -webkit-backdrop-filter: blur(10px) !important;
  color: white !important;
  border-radius: 10px !important;
  border: 1px solid rgba(255,255,255,0.4) !important;
}

/* Hover effects for buttons */
#drill-grid .btn:hover {
  background: rgba(255,255,255,0.2) !important;
  color: black !important;
}

/* Style the tabs container */
.nav-tabs {
  border-bottom: 1px solid rgba(255,255,255,0.2) !important;
  justify-content: center;
  gap: 20px;
}

/* Base style for each tab button */
.nav-tabs .nav-link {
  color: white !important;
  background: rgba(255,255,255,0.05) !important;
  border: 1px solid rgba(255,255,255,0.2) !important;
  padding: 10px 24px;
  border-radius: 14px !important;
  backdrop-filter: blur(12px) saturate(180%) !important;
  -webkit-backdrop-filter: blur(12px) saturate(180%) !important;
  transition: 0.25s ease;
  font-weight: 600;
}

/* Hover effect */
.nav-tabs .nav-link:hover {
  background: rgba(255,255,255,0.15) !important;
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(0,0,0,0.3);
}

/* Active tab (selected) */
.nav-tabs .nav-link.active {
  background: rgba(255,255,255,0.25) !important;
  border: 1px solid rgba(255,255,255,0.35) !important;
  color: white !important;
  box-shadow: 0 10px 32px rgba(0,0,0,0.4);
  transform: translateY(-2px);
}

/* Animated underline (smooth) */
.nav-tabs .nav-link.active::after {
  content: "";
  display: block;
  height: 3px;
  width: 60%;
  margin: 6px auto 0;
  background: var(--brand);
  border-radius: 6px;
  animation: tab-slide-in 0.35s ease forwards;
}

@keyframes tab-slide-in {
  from { width: 0%; }
  to { width: 60%; }
}

/* ===== WEEKLY PLANNER DRILL ITEMS (GLASS STYLE) ===== */
.plan-drill {
  background: rgba(255,255,255,0.10);
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  color: white;
  padding: 10px 14px;
  margin-bottom: 10px;
  border-radius: 14px;
  cursor: grab;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: 0.25s ease;
}

/* Hover effect */
.plan-drill:hover {
  background: rgba(255,255,255,0.18);
  transform: translateY(-2px);
}

/* Icons inside drills */
.plan-drill .move-btn {
  cursor: pointer;
  font-size: 18px;
  opacity: 0.8;
  transition: 0.2s;
}

.plan-drill .move-btn:hover {
  opacity: 1;
}

/* When a drill is marked as done */
.plan-drill-done {
  opacity: 0.55;
  text-decoration: line-through;
}

/* Drops zones */
.day-column {
  min-height: 200px;
  padding: 10px;
  border-radius: 10px;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
}

.day-column.drag-over {
  background: rgba(255,255,255,0.18) !important;
  border-color: rgba(255,255,255,0.45);
}

/* DAY COLUMNS WITH GLASS EFFECT */
.glass-day {
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 16px;
  padding: 15px;
  backdrop-filter: blur(16px) saturate(160%) !important;
  -webkit-backdrop-filter: blur(16px) saturate(160%) !important;
  min-height: 250px;
}

/* --- Hard-set global layering --- */

/* video at the very back */
.site-video-bg .bg-video {
  z-index: -2 !important;
}

/* dark overlay above video, still behind content + modal */
.site-video-bg .site-dark-overlay {
  z-index: 0 !important;
}

/* normal page content above overlay */
.site-video-bg nav,
.site-video-bg main,
.site-video-bg footer {
  position: relative;
  z-index: 1 !important;
}

/* modal + backdrop way above everything */
.modal-backdrop {
  z-index: 3000 !important;
}

.modal {
  z-index: 3001 !important;
}

/* --- Dark glass modal so text is visible --- */
.modal-content {
  background: rgba(0,0,0,0.85) !important;
  color: #ffffff !important;
  border-radius: 16px;
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.modal-header,
.modal-footer {
  border-color: rgba(255,255,255,0.2) !important;
}

.modal-title {
  color: #ffffff !important;
}

/* Make the grey helper text actually visible on dark bg */
.modal-body .text-muted {
  color: rgba(255,255,255,0.7) !important;
}

/* Buttons inside modal */
.modal-footer .btn-primary {
  background: rgba(255,255,255,0.9) !important;
  color: #000 !important;
  border: none !important;
}

.modal-footer .btn-outline-secondary {
  color: #ffffff !important;
  border-color: rgba(255,255,255,0.6) !important;
}

.modal-footer .btn-outline-secondary:hover {
  background: rgba(255,255,255,0.15) !important;
}

/* =============================================
   PROGRAMS PAGE CUSTOM VIDEO BACKGROUND
   ============================================= */
.programs-video-bg {
  position: relative;
  overflow: hidden;
}

/* Background video */
.programs-video-bg .programs-video {
  position: fixed;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 130%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  z-index: -2;
}

/* Dark overlay for readability */
.programs-video-bg::before {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: rgba(0,0,0,0.45);
  z-index: -1;
}

/* Actual page content above */
.programs-video-bg nav,
.programs-video-bg main,
.programs-video-bg footer {
  position: relative;
  z-index: 1;
}

/* ===========================================
   PROGRAMS PAGE (programs.html) – ISOLATED
   =========================================== */

.programs-page {
  position: relative;
  background: #000;
  color: #fff;
  overflow: hidden;
}

/* Background video for programs page */
.programs-bg-video {
  position: fixed;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 130%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  z-index: -2;
}

/* Soft dark overlay using gradient (no extra div in HTML) */
.programs-page::before {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: radial-gradient(circle at top, rgba(0,0,0,0.5), rgba(0,0,0,0.9));
  z-index: -1;
}

/* Content above background */
.programs-page nav,
.programs-page main,
.programs-page footer {
  position: relative;
  z-index: 1;
}

/* Make headings + cards readable */
.programs-content h1 {
  color: #ffffff;
}

.programs-content .text-muted {
  color: rgba(255,255,255,0.7) !important;
}

/* Glass cards for programs */
.programs-card {
  background: rgba(255,255,255,0.10);
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(16px) saturate(160%);
  -webkit-backdrop-filter: blur(16px) saturate(160%);
  color: #ffffff;
  box-shadow: 0 8px 32px rgba(0,0,0,0.4);
  transition: 0.3s ease;
}

.programs-card:hover {
  transform: translateY(-5px);
  background: rgba(255,255,255,0.18);
  box-shadow: 0 12px 45px rgba(0,0,0,0.6);
}

/* Modal: dark glass */
.programs-modal {
  background: rgba(0,0,0,0.92) !important;
  color: #ffffff !important;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.programs-modal .modal-header,
.programs-modal .modal-footer {
  border-color: rgba(255,255,255,0.2) !important;
}

.programs-modal .modal-title {
  color: #ffffff !important;
}

.programs-modal .text-muted {
  color: rgba(255,255,255,0.7) !important;
}

/* ===========================================
   CALENDAR PAGE (calendar.html) – ISOLATED
   =========================================== */

.calendar-page {
  position: relative;
  background: #000;
  color: #fff;
  overflow: hidden;
}

/* Background video for calendar page */
.calendar-bg-video {
  position: fixed;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 130%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  z-index: -2;
}

/* Soft dark overlay using pseudo-element */
.calendar-page::before {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: radial-gradient(circle at top, rgba(0,0,0,0.5), rgba(0,0,0,0.92));
  z-index: -1;
}

/* Ensure content is above bg */
.calendar-page nav,
.calendar-page main,
.calendar-page footer {
  position: relative;
  z-index: 1;
}

/* Heading + text */
.calendar-content h1 {
  color: #ffffff;
}

.calendar-content .text-muted {
  color: rgba(255,255,255,0.7) !important;
}

/* Glass cards in template tab */
.calendar-card {
  background: rgba(255,255,255,0.10);
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(16px) saturate(160%);
  -webkit-backdrop-filter: blur(16px) saturate(160%);
  color: #ffffff;
  box-shadow: 0 8px 32px rgba(0,0,0,0.4);
}

/* My Week – day columns */
.calendar-day-wrapper {
  background: rgba(255,255,255,0.07);
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(18px) saturate(170%);
  -webkit-backdrop-filter: blur(18px) saturate(170%);
  padding: 12px 12px 8px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.4);
}

.cal-day-title {
  font-weight: 600;
  margin-bottom: 8px;
}

/* Drop zone for drills */
.cal-day {
  min-height: 160px;
  padding: 6px;
  border-radius: 12px;
  background: rgba(0,0,0,0.35);
  border: 1px dashed rgba(255,255,255,0.25);
}

/* Highlight when dragging over a day */
.cal-day-over {
  background: rgba(255,255,255,0.15) !important;
  border-color: rgba(255,255,255,0.7) !important;
}

/* List inside each day */
.cal-list {
  list-style: none;
  padding-left: 0;
  margin: 0;
}

/* Individual drill item */
.cal-drill {
  background: rgba(255,255,255,0.12);
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.30);
  padding: 8px 10px;
  margin-bottom: 8px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: grab;
  transition: 0.2s ease;
}

.cal-drill:hover {
  background: rgba(255,255,255,0.20);
  transform: translateY(-2px);
}

.cal-drill.dragging {
  opacity: 0.4;
}

/* Visible "handle" on the right of each drill */
.cal-drill-handle {
  font-size: 18px;
  opacity: 0.8;
}

/* =====================
   ABOUT / COACHES PAGE
   ===================== */

.about-section h1 {
  font-weight: 700;
}

.study-card {
  background: rgba(255,255,255,0.10) !important;
  border-radius: 18px !important;
}

.about-stat {
  display: flex;
  flex-direction: column;
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.20);
}

.about-stat-label {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  opacity: 0.8;
}

.about-stat-value {
  font-size: 1rem;
  font-weight: 700;
}

.about-stat-sub {
  font-size: 0.75rem;
  opacity: 0.85;
}

.about-badge {
  background: rgba(255,255,255,0.85) !important;
  color: #111 !important;
  font-size: 0.7rem;
}

/* Coach cards */
.coach-card {
  cursor: pointer;
  transition: transform 0.35s ease, box-shadow 0.35s ease, background 0.35s ease;
  border-radius: 20px !important;
  overflow: hidden;
}

.coach-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 14px 40px rgba(0,0,0,0.55);
  background: rgba(255,255,255,0.16) !important;
}

/* Coach photo + overlay */
.coach-photo img {
  display: block;
  width: 100%;
  height: 260px;
  object-fit: cover;
  border-radius: 18px;
  transition: transform 0.4s ease, filter 0.4s ease;
}

.coach-card:hover .coach-photo img {
  transform: scale(1.06);
  filter: brightness(1.08);
}

.coach-photo-overlay {
  position: absolute;
  inset: 0;
  border-radius: 18px;
  background: linear-gradient(
    135deg,
    rgba(13,110,253,0.15),
    rgba(255,122,0,0.15)
  );
  display: flex;
  align-items: flex-end;
  justify-content: flex-start;
  padding: 14px 16px;
  opacity: 0;
  transition: opacity 0.35s ease;
}

.coach-photo-overlay span {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  background: rgba(0,0,0,0.55);
  padding: 6px 10px;
  border-radius: 999px;
}

/* Show overlay on hover */
.coach-card:hover .coach-photo-overlay {
  opacity: 1;
}

/* Modal glass style for coaches */
.glass-modal {
  background: rgba(15, 15, 20, 0.92) !important;
  border-radius: 18px !important;
  border: 1px solid rgba(255,255,255,0.25) !important;
  backdrop-filter: blur(22px) saturate(180%) !important;
  -webkit-backdrop-filter: blur(22px) saturate(180%) !important;
  color: white !important;
}

.glass-modal .modal-header {
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.glass-modal .modal-footer {
  border-top: 1px solid rgba(255,255,255,0.1);
}

.glass-modal .btn-close {
  filter: invert(1);
}

body, html {
  height: auto !important;
  overflow-y: auto !important;
}

.site-video-bg {
  overflow: visible !important;
}

main {
  position: relative;
  z-index: 2;
  overflow: visible !important;
}

/* =====================
   FAQ PAGE
   ===================== */

.faq-section h1 {
  font-weight: 700;
}

.faq-accordion .accordion-item {
  background: rgba(255,255,255,0.08) !important;
  border-radius: 18px !important;
  margin-bottom: 12px;
  border: 1px solid rgba(255,255,255,0.20) !important;
  overflow: hidden;
  backdrop-filter: blur(18px) saturate(170%) !important;
  -webkit-backdrop-filter: blur(18px) saturate(170%) !important;
  box-shadow: 0 10px 30px rgba(0,0,0,0.45);
}

.faq-accordion .accordion-item:last-of-type {
  margin-bottom: 0;
}

.faq-accordion .accordion-button {
  background: transparent !important;
  color: #ffffff !important;
  font-weight: 600;
  padding: 14px 18px;
  border: none;
  box-shadow: none !important;
}

.faq-accordion .accordion-button::after {
  filter: invert(1);
}

.faq-accordion .accordion-button:not(.collapsed) {
  background: rgba(255,255,255,0.16) !important;
}

.faq-accordion .accordion-body {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.9) !important;
}

.faq-accordion .accordion-body p {
  margin-bottom: 0.6rem;
}

.faq-contact-btn {
  padding-inline: 2.4rem;
  border-radius: 999px;
  font-weight: 600;
}

/* =====================
   HOME / INDEX PAGE
   ===================== */

.hero-home {
  padding-top: 120px;
  padding-bottom: 60px;
}

.hero-eyebrow {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  opacity: 0.85;
}

.hero-home h1 {
  text-shadow: 0 8px 24px rgba(0,0,0,0.6);
}

.hero-kpi-row {
  gap: 0.75rem;
}

.hero-kpi-card {
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(0,0,0,0.35);
  border: 1px solid rgba(255,255,255,0.22);
  font-size: 0.8rem;
}

.hero-kpi-label {
  display: block;
  opacity: 0.75;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  font-size: 0.7rem;
}

.hero-kpi-value {
  font-weight: 600;
  font-size: 0.85rem;
}

.hero-side-card {
  background: rgba(255,255,255,0.10) !important;
  border-radius: 20px !important;
}

/* Section titles */
.section-title {
  font-weight: 700;
}

.section-subtitle {
  font-size: 0.9rem;
  opacity: 0.85;
}

/* Program cards */
.program-card .program-badge {
  background: rgba(255,255,255,0.25);
  color: #111;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* Drill preview */
.drill-preview-card {
  overflow: hidden;
}

.drill-preview-img {
  height: 190px;
  object-fit: cover;
  border-bottom: 1px solid rgba(255,255,255,0.25);
}

/* Planner CTA */
.planner-cta-card {
  background: rgba(255,255,255,0.10) !important;
  border-radius: 18px !important;
}

/* Protein referral block */
.protein-referral-card {
  display: block;
  max-width: 360px;
  width: 100%;
}

/* Glass style */
.glass-ref-card {
  background: rgba(255, 255, 255, 0.10);
  border: 1px solid rgba(255, 255, 255, 0.25);
  backdrop-filter: blur(14px) saturate(160%);
  -webkit-backdrop-filter: blur(14px) saturate(160%);
  border-radius: 18px;
  color: white !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
  transition: 0.3s ease;
  cursor: pointer;
}

.glass-ref-card:hover {
  background: rgba(255, 255, 255, 0.18);
  transform: translateY(-6px);
  box-shadow: 0 12px 45px rgba(0,0,0,0.55);
}

/* =============================
   PROTEIN IMAGE (HOVER SWAP)
   ============================= */
.protein-big-card {
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(12px);
  border-radius: 18px;
  overflow: hidden;
  max-width: 500px;
  margin: 0 auto;
  margin-top: 50px;
  transition: transform 0.3s ease;
}

.protein-big-card:hover {
  transform: translateY(-5px);
}

.protein-link {
  text-decoration: none;
  color: inherit;
  display: block;
}

/* Image wrapper = keeps proportions, NEVER crops */
.protein-img-wrapper {
  width: 100%;
  background: black; /* so image edges look clean */
  border-radius: 14px 14px 0 0;
}

/* Actual image — shows FULL image always */
.protein-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  transition: opacity 0.25s ease;
  display: block;
}

/* Hover switching effect */
.protein-big-card:hover .protein-img {
  opacity: 0;
}

.protein-big-card:hover .protein-img-wrapper {
  background-image: url('../img/protein1.avif');
  background-size: contain;
  background-position: center;
  background-repeat: no-repeat;
}

/* ===== Resources hover effect ===== */
.resource-card {
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background-color: rgba(0, 0, 0, 0.75);
}

.resource-card:hover {
  transform: translateY(-4px) scale(1.02);
  box-shadow: 0 1rem 2rem rgba(0, 0, 0, 0.8);
  border-color: #0d6efd; /* Bootstrap primary */
}

/* ===== Quiz steps (global) ===== */
.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
}